The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies. • Prioritizes maternal recovery with practical, RD-backed nutrition guidance • 100+ simple, wholesome recipes to replenish and restore • Includes meal plans and shopping lists for stress-free planning • Supports postpartum healing, breastfeeding, and energy levels • Thoughtful gift for new moms, doulas, or baby showers.
